It’s Monday morning, you lazy sons of bitches!
Shake that pixie dust outta your eyes ‘cuz it’s time to EXERCISE!
WORKOUT SUMMARY
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GOAL: Lose gnome fat
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WORKOUT TYPE: Full gnome body
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TRAINING LEVEL: Hardcore
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EQUIPMENT: Bike, shoes, swimwear
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TARGET GENDER: Male and female
WORKOUT DESCRIPTION
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CIRCUIT#1: BIKE 40 MILES. Pedal, pedal, pedal like you’re being chased by an evil troll. You never know when this will actually happen.
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CIRCUIT #2: WEIGHTLIFTING! If you don’t push that bar above your head it will smash you. I suggest pushing up that bar.
- Circuit #3: Swimming. May I suggest swimming in beer for extra motivation!?
Sweatin’ to the oldies,
Rj Simmons, Jr. The Heath & Fitness Coach Gnome