It’s Monday morning, you lazy sons of bitches!

Shake that pixie dust outta your eyes ‘cuz it’s time to EXERCISE!

WORKOUT SUMMARY 

• GOAL: Lose gnome fat
• WORKOUT TYPE: Full gnome body
• TRAINING LEVEL: Hardcore
• EQUIPMENT: Bike, shoes, swimwear
• TARGET GENDER: Male and female

WORKOUT DESCRIPTION  

• CIRCUIT#1: BIKE 40 MILES. Pedal, pedal, pedal like you’re being chased by an evil troll. You never know when this will actually happen.

• CIRCUIT #2: WEIGHTLIFTING! If you don’t push that bar above your head it will smash you. I suggest pushing up that bar.

• Circuit #3: Swimming. May I suggest swimming in beer for extra motivation!?

Sweatin’ to the oldies,
Rj Simmons, Jr. The Heath & Fitness Coach Gnome